<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[gastronomiaconcreta]]></title><description><![CDATA[gastronomiaconcreta]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/home</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 08:47:54 GMT</lastBuildDate><atom:link href="https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Picles de legumes]]></title><description><![CDATA[Ingredientes Cebola para conserva Cenoura Abobrinha Quiabo Pepino para conserva Modo de preparo Deixo os legumes na água quente por...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2019/01/15/picles-de-legumes</link><guid isPermaLink="false">5fd9da87e24b860017f859e2</guid><pubDate>Tue, 15 Jan 2019 04:41:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_6a5503537994490e94efcacca02d6de3~mv2_d_3193_3193_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Paleta de manga com leite condensado de soja]]></title><description><![CDATA[aleta de manga com recheio de leite condensado de soja, que pode ser substituído pelo de cocoPra aguentar esse calor terrível.... Pra...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2019/01/15/paleta-de-manga-com-leite-condensado-de-soja</link><guid isPermaLink="false">5fd9da87e24b860017f859e1</guid><pubDate>Tue, 15 Jan 2019 04:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_f74979dbff1b45f48bd6692cc67af5e2~mv2_d_3456_4608_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Lanche árabe rápido]]></title><description><![CDATA[Não sabe o que servir para um lanche rápido, saudável e vegano? O que eu mais gosto dessa combinação de sabores é que a mistura deles no...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/12/15/lanche-%C3%A1rabe-r%C3%A1pido</link><guid isPermaLink="false">5fd9da87e24b860017f859e0</guid><pubDate>Sat, 15 Dec 2018 08:16:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_768cce119914457cb3ce0c5d31a3cd71~mv2_d_3455_3455_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Tinguensai]]></title><description><![CDATA[Muito parecida com a acelga chinesa, a pak choi, a tinguensai é o espinafre chinês. Para diferenciar as texturas, eu separei a parte...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/12/15/tinguensai</link><guid isPermaLink="false">5fd9da87e24b860017f859e3</guid><pubDate>Sat, 15 Dec 2018 08:05:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_91e77c00d9784380b76bcabc3c03bd60~mv2_d_4608_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Mix de especiarias para receitas doces]]></title><description><![CDATA[Chai Spice 4 colheres de chá de canela em pó 2 colheres de chá de cardamomo em pó 2 colheres de chá de cravo em pó 2 colher de chá de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/28/mix-de-especiarias-para-receitas-doces</link><guid isPermaLink="false">5fd9da87e24b860017f859e4</guid><pubDate>Wed, 28 Nov 2018 20:30:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_e6e1868178e6466aa02f5f4f85a6b3b1~mv2_d_4608_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Bolo de abóbora com café]]></title><description><![CDATA[A crosta da cobertura é a melhor deste bolo! E ele fica molhadinho e muito saboroso! Ingredientes Bolo - ingredientes secos 2 xícara de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/27/bolo-de-ab%C3%B3bora-com-caf%C3%A9</link><guid isPermaLink="false">5fd9da88a588950017d7575f</guid><pubDate>Tue, 27 Nov 2018 22:39:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_4ee4c80f28c74fa288eb122ce96dc7a7~mv2_d_3184_3191_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Pão de banana com uva passa branca]]></title><description><![CDATA[Ingredientes 1+3/4 xícara de farinha de trigo integral 1+1/2 colher de chá de fermento (eu faço fécula, 1+1/2 colher de chá de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/16/p%C3%A3o-de-banana-com-uva-passa-branca</link><guid isPermaLink="false">5fd9da88a588950017d7575d</guid><pubDate>Fri, 16 Nov 2018 14:37:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_211aef02eccd4c89a49cc41401dbca22~mv2_d_3456_4608_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Pasta de tomate]]></title><description><![CDATA[Os tomates foram colocados no forno com azeite, deixe cozinhar bem, espere esfriar e bata no liquidificador com sumacre, páprica doce,...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/06/pasta-de-tomate</link><guid isPermaLink="false">5fd9da88a588950017d75756</guid><pubDate>Tue, 06 Nov 2018 14:21:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_c61543975b674b6f91cb24407b4b48ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Mac and cheese]]></title><description><![CDATA[Ingredientes  Macarrão Barilla vegano, é claro, para o creme eu usei abóbora cabotia, tofu, alho em pó, cebola em pó, páprica defumada,...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/06/mac-and-cheese</link><guid isPermaLink="false">5fd9da88a588950017d75759</guid><pubDate>Tue, 06 Nov 2018 14:19:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_7f7811c252ab42c98db44e25103dba03~mv2_d_3456_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Queijo tipo feta]]></title><description><![CDATA[Ingredientes 100g de tremoço em conserva, descascado  50g de tofu  1 colher de sopa de suco de limão  1/2 colher de chá de sal fino  1/3...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/06/queijo-tipo-feta</link><guid isPermaLink="false">5fd9da88a588950017d75757</guid><pubDate>Tue, 06 Nov 2018 14:17:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_97fd17ac9fa34f07a107d614ca6549c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Bolo de banana e cenoura]]></title><description><![CDATA[Receita vegana e deliciosa Ingredientes bolo Ingredientes secos 1+1/2 xicara de farinha de trigo, usei organica e integral 2 colheres de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/03/bolo-de-banana-e-cenoura</link><guid isPermaLink="false">5fd9da88a588950017d7575e</guid><category><![CDATA[Sobremesa]]></category><category><![CDATA[Lanche]]></category><pubDate>Sat, 03 Nov 2018 13:08:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_5598aac24e75476fad5e7d54d9e5c392~mv2_d_3456_3455_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Sardela de nori]]></title><description><![CDATA[Ingredientes 1 Pimentão vermelho  3 Tomates  1 Folha de nori pulverizada  Sal a gosto  1 colher de chá de Cominho em pó  1/2 colher de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/02/sardela-de-nori</link><guid isPermaLink="false">5fd9da88a588950017d7575a</guid><category><![CDATA[Lanche]]></category><pubDate>Sat, 03 Nov 2018 00:29:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_ce16855337e6488da550c8bae4db5f2b~mv2.jpg/v1/fit/w_780,h_780,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Cookie de panela]]></title><description><![CDATA[Ingredientes  1 xícara de farinha de arroz  1/4 de xícara de farinha de aveia  1/4 de xícara de farinha de amêndoas  1/4 colher de chá de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/02/cookie-de-panela</link><guid isPermaLink="false">5fd9da88a588950017d7575c</guid><category><![CDATA[Sobremesa]]></category><pubDate>Sat, 03 Nov 2018 00:26:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_a763414268a7432e8df48744506a9a54~mv2_d_3456_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Cookie chocolate chip]]></title><description><![CDATA[Ingredientes  1 xícara de farinha de arroz  1/4 de xícara de farinha de aveia  1/4 de xícara de farinha de amêndoas  1/4 colher de chá de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/02/cookie-chocolate-chip</link><guid isPermaLink="false">5fd9da88a588950017d7575b</guid><category><![CDATA[Lanche]]></category><pubDate>Sat, 03 Nov 2018 00:24:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_b99859c741414770a297ce85e9997ac3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Mostarda de cerveja e açúcar de coco]]></title><description><![CDATA[Ingredientes 1/2 xícara de sementes de mostarda marron 1/2 xícara de cerveja tipo Ale 1/2 xícara de água 1/4 de xícara de vinagre de maçã...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/02/mostarda-de-cerveja-e-a%C3%A7%C3%BAcar-de-coco</link><guid isPermaLink="false">5fd9da88a588950017d75758</guid><pubDate>Sat, 03 Nov 2018 00:22:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_d6fa3a5e6e3f490083d758144eaeb946~mv2_d_3455_3455_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Peixinho frito]]></title><description><![CDATA[Com gosto de peixe e sem crueldade! Ingredientes 1 maço de Folha de peixinho Farinha de arroz alho em pó, Alga nori pulverizada, pimenta...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/11/02/peixinho-frito</link><guid isPermaLink="false">5fd9da875c0895001703dc0a</guid><category><![CDATA[Lanche]]></category><pubDate>Sat, 03 Nov 2018 00:17:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_c31342f20dba4162839dc0ddfc28e6a3~mv2_d_3456_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Tapioca de beterraba com recheio de parfait de frutas]]></title><description><![CDATA[Vegano, sem gluten Ingredientes Polvilho doce Suco de beterraba Parfait de frutas vermelhas - o parfait é uma geleia feita com frutas bem...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/09/16/tapioca-de-beterraba-com-recheio-de-parfait-de-frutas</link><guid isPermaLink="false">5fd9da875c0895001703dc0b</guid><pubDate>Sun, 16 Sep 2018 18:28:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_4e2bab98aea74d1ba412dd9311bb66f8~mv2_d_2592_1944_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Pão de beijo de beterraba]]></title><description><![CDATA[vegano, sem gluten Ingredientes 500g de batata doce branca 250g de polvilho doce 250g de polvilho azedo 150 ml de azeite ou outro óleo de...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/09/16/p%C3%A3o-de-beijo-de-beterraba</link><guid isPermaLink="false">5fd9da875c0895001703dc0d</guid><pubDate>Sun, 16 Sep 2018 18:14:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_f82ffb2e8c0e4f9c9140daec4bbd9c53~mv2_d_1536_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassia Goncalves</dc:creator></item><item><title><![CDATA[Picolé de manga - apenas 1 ingrediente]]></title><description><![CDATA[sem gluten, vegano Apenas bati a polpa da manga no liquidificador e coloquei em formas de picolé, levei ao freezer e depois de algumas...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/09/16/picol%C3%A9-de-manga-apenas-1-ingrediente</link><guid isPermaLink="false">5fd9da875c0895001703dc08</guid><pubDate>Sun, 16 Sep 2018 18:09:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_2d0594b6e26342188bbeda399a42c2a6~mv2_d_2048_1536_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item><item><title><![CDATA[Fudge de chocolate - apenas 3 ingredientes]]></title><description><![CDATA[vegano, paleo, sem gluten Ingredientes: 1 xícara de chocolate em gotas - usei Callebaut 1/2 xícara de pasta de castanha do Pará (eu mesma...]]></description><link>https://atitudessustentaveis.wixsite.com/gastronomiaconcreta/single-post/2018/09/16/fudge-de-chocolate</link><guid isPermaLink="false">5fd9da875c0895001703dc09</guid><pubDate>Sun, 16 Sep 2018 18:02:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8097c0_3877ba24a6454198a426199241cb5a20~mv2_d_3243_2884_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cássia Goncalves</dc:creator></item></channel></rss>